While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...