Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of ...

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While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

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As more and more focus is placed upon gut health as a major factor in weight loss and general well-being, kefir has become increasingly popular as a potential short-cut to a thriving microbiome.