The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

You might be surprised by how many nutritious foods are considered high-carb.

Depraved serial killer Rosemary West is one of only four women in Britain to be given a whole life order. Amid new reports of ...

Dale Bredesen says the symptoms can be reversed through supplements and lifestyle modifications. Other doctors and scientists ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Taking a flight, for any reason, is always a stressful undertaking. To help your next trip go a little smoother, check out ...

Sure, I wee like Austin Powers and the number twos are like tennis balls – get comfortable with that idea. But I’m the best ...

With the magic of the air fryer, you'll enjoy crispy, flavorful fish dinners that are quick to prepare and perfect for busy ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

A new online program developed by psychologists at Macquarie University is helping Australians get a better night’s ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...