The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. However, many individuals new to ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb diet is less restrictive than keto.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

Discover more surprising foods that are not keto-friendly now.

The Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food freedom,” along ...

So what can you actually eat as part of a keto diet plan? "Foods promoted to eat are butter, lard, poultry fat, plant fats (olive, palm, coconut oil), avocado, coconut, certain nuts (macadamia ...

The Atkins diet: It's a diet that allows you to eat things like bacon, cream cheese, and steak too good to be true? Learn more about this popular weight loss plan.

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some ...

The Keto Diet: Eating a banana or too many nuts could knock you out of ketosis, which makes tracking your food intake necessary to stay on track for your weight loss goals.

What is the Atkins diet? Atkins is a low-carb diet designed for weight loss. Similar to a ketogenic diet, Atkins helps the body burn fat instead of sugar from carbohydrates.