A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

When you’re eating low carb or following a keto diet, you have lots of questions... The post Are Mushroom Keto Friendly ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of a meat-only diet.

Last consideration: If existing personal dietary restrictions require you to avoid foods like soy, eggs, nuts, dairy, or seafood, a ketogenic diet may be too limiting for you. Coming from a place ...

However, certain foods can help maintain healthy gut bacteria. Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in leafy greens and veggies keeps you healthy and your gut happy.( ...

the Mediterranean diet is generally more sustainable than the ketogenic diet. While both diets improve glycemic control, the Mediterranean diet’s broader food selection, including whole grains, fruits ...

What Exactly Is the Ketogenic Diet? The keto diet has high fat ... Neurons require energy to transmit impulses. Chemists, food scientists, and health experts decided to use kilocalories (kCal) to ...

In this video, we will reveal the Top 10 Diet Foods that you should add into your daily routine! From nutrient-packed superfoods to delicious low-calorie options, discover how these foods can ...

From navigating the keto flu to stocking up on ketogenic diet foods, here are science-backed answers to some of the most common keto questions. The keto diet originated as a therapeutic diet used ...

and butters although there aren’t necessarily restrictions when it comes to approved foods. Daily supplementation is as common as breathing for many people and may just be an essential component of ...

With a quick scan of Factor's website and menu, it is quite clear the company is targeting the health, fitness and diet ...