Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

The ketogenic, or “keto,” diet — the high-fat, very low carb approach that’s taken the diet world by storm over the past several years — has been linked to weight loss and other health ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...