Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

Quick to make, light in texture, and low in carbs this fast, fluffy, and keto-friendly recipe is perfect for anyone craving comfort food without the guilt. Whether you're on a ketogenic diet or just ...

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A low carbohydrate, the ketogenic diet was initially implemented for all three patients and the daily requirement of carbohydrates were generally kept under 30 g.

4. Keto diet The keto diet is a low-carbohydrate, high-fat diet designed to force your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Keto includes “high amounts ...