Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

On the keto diet, for instance, only 5% of your daily calories should ... These can be major sources of fiber, vitamins, and antioxidants. And missing them may lead to nutritional deficiencies, ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

US sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

By including exogenous ketones (e.g., BHB in some formulations) and ingredients like guarana and green tea extract, Nixol aims to mimic the effects of a ketogenic diet without requiring ...

The polydextrose market, valued at USD 245.37 million in 2025, is projected to reach USD 366.72 million by 2035, expanding at ...