Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Amino acid supplements can help assist muscle growth, hormone production, and brain health. Some of our favorite brands are Thorne, Momentous, and BodyHealth.

While ketogenic diets have been proposed to offer anti-inflammatory benefits in MS, the findings suggest the type of fat may ...

Researchers at the universities of Amsterdam and Utrecht have observed the formation of nanocavities in montmorillonite clay ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

If you’re looking for an effective amino acid supplement, ALLMAX Aminocore BCAA is a great option. Pros. Provides a whopping 8,180mg of BCAAs per serving ...

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