Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the gym part of the gym,” or the ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around ... particularly the traps and lats. Here’s how to perform it: Stand with your feet ...

If you’re reading this, it’s your sign to give kettlebells the credit they deserve ... Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” ...

"Kettlebell exercises are exercises that incorporate ... This move is excellent for building a stronger back, working your lats, traps, biceps, shoulders and erector spine muscles.

A versatile move that fits into any full-body workout? The kettlebell swing ... quads, core, and lats,” says Lauren Kanski, CPT, NASM-certified personal trainer and WH advisory board member.

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.