but because you're using a kettlebell, the core, lats, and upper back are put to use as well," Cervantes says, "so it essentially becomes a full-body exercise!" Stand with your feet slightly wider ...

Kettlebells have skyrocketed in popularity ... The bent-over row particularly targets the latissimus dorsi, rhomboids, and posterior deltoids—muscles essential for good posture and upper body ...

Out of all the free weights to favor, the humble kettlebell would get my vote every ... Find tension in your lats. Hike the bell back between your legs, making sure not to lift your hips and ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

This three-part kettlebell-only leg workout requires just a single bell ... grip it with a flat back and soft knees (A). Engage your lats and stand upright, picture ‘pushing the ground away ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Most kettlebell movements are compound exercises, meaning they recruit multiple ... Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” ...

So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old watched Mickey Mouse,” he recently wrote on Instagram. Get Well+Being tips ...

Think of the kettlebell swing as your workout multitasker ... you’re ready for swings! Engage your lats under your armpits to pull your shoulders down away from your ears.