Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Ready to give those legs and glutes a run for their money? We know working on the lower body is essential not just for looks, ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Step your right leg forward and lower your body to the ground until ... The question we all want to know the answer to! “Kettlebell workouts can be very effective for strength and metabolic work in a ...

Perhaps most notably, upper leg strength showed dramatic ... The reduction in inflammatory markers from regular kettlebell training suggests these workouts may help create an internal environment ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the chance to train both sides equally, rather than relying on your stronger side to get through a ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...