Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

The kettlebell single-leg deadlift stands out as one of the most effective exercises for simultaneously developing balance, hamstring flexibility, glute strength, and core stability—all while ...

The kettlebell swing – a cornerstone movement – requires specific hip hinge techniques and core engagement that must be mastered before progressing to more complex exercises.

With this in mind, we've asked top Peloton coaches to share their favourite kettlebell exercises for beginners - keep scrolling for more. And for more on all things weight training, do check out ...

6 essential kettlebell exercises to make you a stronger runner. ... Reps: 10 (each leg) Every kettlebell workout for runners should include lunges. Running involves a series of shallow lunges, ...