Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Not sure where to start with kettlebell training? Try my four-move circuit, which offers a full-body workout with just one ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Best Kettlebell Exercises. Time: 10 minutes | Equipment: kettlebell* | Good for: full body Instructions: Choose five moves below.Then, do 15 reps each, for as many rounds as possible in 10 minutes ...

The origin of the kettlebell. The first thing to know is it’s a kettlebell — like the one you ring — not a kettleball.The second is that it has been around for a long time. It first appeared ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

How to perform this kettlebell workout for strength. Start every workout with a good dose of limbering up. Get the the joints and muscles going with an active warm-up, so aim for 30 seconds of ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more ...