New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty ...

A single kettlebell allows you to perform exercises that simultaneously develop cardiovascular endurance, muscular strength, and flexibility—a true all-in-one workout tool that eliminates the ...

A training session is in the works on the second floor of Kolathur’s The Hammer Fitness gym, on a particularly hot April morning. Kettlebell coach Vignesh Hariharan is at work, teaching 55-year ...

That paper, and Tsatsouline’s ability to sell kettlebell training, went a long way to ... meanwhile is a mild-mannered former formula one race car technician who took up the sport in his mid ...

That paper, and Tsatsouline’s ability to sell kettlebell training, went a long way to swinging the kettlebell ... Wilson, 58, meanwhile is a mild-mannered former formula one race car technician who ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

So, if you’re new to kettlebells where should you start? Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single ...