Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Hyrox will launch 60 Performance Centers in the UK and Ireland by 2028. Built in Everlast Gyms, HPCs look like race-day ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels.

A training session is in the works on the second floor of Kolathur’s The Hammer Fitness gym, on a particularly hot April morning. Kettlebell coach Vignesh Hariharan is at work, teaching 55-year ...

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack Fitness is where champions are forged.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually ...

Peloton has launched new kettlebell classes. Instructor Jermaine Johnson shares his favourite five-move kettlebell workout for 'strength, power and mobility'.