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How to turn your home into a gym with just one kettlebell and 5 great workouts
Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...
This is how Sally Gunnell went from Olympic gold to training for ‘life performance’ and longevity
Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...
Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...
How Tom Evans went from never running more than 10k to becoming one of the world’s best ultra runners
A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...
The Independent17h
14 best gym shorts for men, tried and tested by a fitness writer
Read on for the results. An expert trainer says this three-move abs workout is the best for building core strength and mobility at home I walked 10,000 steps with a weighted backpack every day for ...