Once you learn about him you see clues everywhere: kettlebells in gyms, forum threads about the “evil Russian” training program ... Victor Selouyanov said in a lecture to wrestlers: “Whose muscles are ...

Minnesota is playing a central role in promoting the latest rage in American fitness -- kettlebell training -- and ... these weights -- called girya in Russian -- often developed impressive ...

Equipment needed: Begin with a lighter-weight kettlebell and increase weight as you get stronger. A 26-pound kettlebell is being used in this video. Stand with your feet wider than hips-width ...

A multiple European and world champion, the Siberian former sambo wrestler is at the ... Anasenko explains that kettlebell training is ingrained in modern Russian history.

While kettlebells have long been a tradition of strength training in Russia, their emergence here goes back only a decade. In 1998, Pavel Tsatsouline, a Russian fitness trainer and writer ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I use these 3 kettlebell exercises to strengthen my core when I ...