Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

As cities across the country — including Los Angeles and communities in the Coachella Valley — prepare for demonstrations ...

Karate World has all sorts of stuff going on for the summer.. including something extra special for the ladies.You're invited ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

Former heavyweight champion Mike Tyson partnered with Arizona leaders to launch a youth fitness challenge that was created to inspire kids to stay active and healthy this summer.

Running barefoot on natural surfaces, like grass or sand, promotes proper alignment of the feet and strengthens the muscles ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Duluth has proven to be a city for bikers time and time again. Whether it's on a trail or in a bike lane, you're bound to see ...