Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

If you need to get your teen out of the house this summer, check out this free summer membership offer from Planet Fitness ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

"24 Hour Fitness is the perfect partner for us to grow our shared mission of building healthier futures for children," said Rob Bisceglie, CEO of Action for Healthy Kids. "Together, we're making ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

When kids skip, it rarely looks like work ... coach Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels. When you’re a kid, skipping is a key ...

Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness Coloring Book. It's designed to get kids engaged in exercise while learning basic skills like tracing letters and ...