The Boilermaker spirit was alive on Saturday, as just under 1,500 children laced up their sneakers and took to the pavement ...

USA Ninja Challenge in Camp Hill inspires kids to stay active, offering unique ninja-style workouts. CUMBERLAND COUNTY, Pa. — ...

MONROE, Ohio (WKRC) - A local gym owner is getting students off the couch by offering free sports conditioning classes. He's a Monroe Local Schools parent and said that the district doesn't have the ...

Sarah Michelle Gellar and Freddie Prinze Jr. worked up a sweat during a gym session together, proving they're fitness and couple goals.

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

A University of Sydney study involving nearly 100 participants has now challenged this long-held belief. Researchers found that children as young as 10 are no more likely to overheat or become ...

Lindsey Wiley and her husband thought four children was a large enough family so this would be their last—then came the ...

Palm Beach County's 14th Annual KidsFit Jamathon receives a proclamation, celebrating its blend of fitness and the arts.