Britt Hertz faces off in an extreme gym challenge with kids vs. adults, testing strength, skill, and resilience.

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

Ashu Jain, a homemaker turned into a fitness icon, Instagram Influencer (@not.just.a.grandma), and MTV Roadies contestant, is ...

On Monday, another fitness franchise facility opened at the hands of two local veterans in southern Colorado Springs. D1 ...

At its core, the message is simple: You don’t need a gym or fancy equipment. You just need intention. Whether it’s a few stretches, a walk between tasks, or a morning jog, small actions count—and they ...

Childhood obesity is a growing concern. A recent study highlights the link between belly fat in kids and heart disease risks.

Florida Attorney General James Uthmeier is warning a gym to change its bathroom policy after a woman recently encountered a ...

Free sessions aiming to prevent bullying have seen more than 400 children attend in about six weeks, organisers have said.

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...