Try a water balloon piñata for a refreshing, summer twist on a classic game. Hang filled balloons from tree branches and let kids take turns popping them with a stick. Spend the day at the local ...

Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good ...

From reading and creative activities to career prep and community service, here are some ways children can make the most of ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Unilever and Asda have joined forces with Festival of Sport, to launch a new exclusive sporting campaign designed to encourage families across the UK to ...

Children no longer play freely in driveways, on their streets or in urban parks and courtyards. In many places, children's ...

For kids, it’s important for them to know they’re not alone,” said Julia Belkowitz, a pediatrician and an associate professor ...

Background There are large inequalities in levels of physical activity in the UK, and this is an important determinant of health inequalities. Little is known about the effectiveness of community-wide ...

Families are invited to attend "Recess in the Stadium," a free event at Nippert Stadium this weekend, aimed at promoting ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

A new study found that kids who engage in higher rates of physical activity and had a lower average screen time reported lower ...