Having checked your calendar, you know it’s summer break. This means kids are out of school, days are longer, and it’s chaos ...

With summer vacation just around the corner, kids across the Commonwealth are gearing up for summer vacation and a break from the school routines. But how healthy ... about the impact that ...

The elaborate summer break is about to wrap up, and for parents with school-going kids, this is one of ... them to the ideal wake and sleep schedule. Routines provide children with a sense of ...

I was exhausted when I started this new routine, but I stuck to it because I wanted to become stronger. Getting to the gym is a journey on its own when you have little kids. My schedule can be ...

A source tells PEOPLE exclusively that since Simpson and Johnson have been "separated for a while," they have been focused on finding a new routine ... out a new schedule for the kids," the ...

Now that bedtime and morning schedules are set, get your kids practising waking up at a specific time and gradually add more steps to their morning routine. This could be, for example, having them ...

I’ve been told (both by well-meaning friends and childhood experts) that the solution is to create a daily schedule for kids to help give them (and yourself) structure. Easier said than done ...

Dr. Megan Yanny, a pediatrician at UW Health Kids, advises families to focus on establishing back-to-school routines and checking in with children about their feelings. "I think parents can check ...

As the summer holidays start to wind down, September is looming, and that means it’s time to get your children back into a solid sleep routine ... picks for the best kids mattress for more).

Should you ditch kids' schedules, routines over summer? “They always ask about keeping their children and teens on routines because it’s so important in maintaining physical and mental health ...