GRANGEVILLE — Kids Yoga Camp is set for July 9, 16 and 23. The camp is led by certified yoga instructor Carly Decker.

5 Yoga Asanas Kids Can Do for Stress Relief. 1. Child’s Pose (Balasana) This restorative pose is perfect for calming the nervous system and alleviating stress.

Find out which types of extracurricular activities are best for kids and how they can help their overall health from improved self-esteem to better physical fitness.

In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Live your life healthier and happier with our free weekly Living Well newsletter Yoga is some 5,000 years old, it’s a practice that originated in India before spreading across the globe. But, up ...