Debi Robinson, Functional Bone Health Expert, joins Gayle Guyardo, the host of the globally syndicated health and wellness ...

Cat cafes combine a traditional cafe with an animal rescue, including an area that serves snacks, beverages and a separate ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.

Purr & Pose Kitten Yoga is offering a chance to stretch, relax and play with kittens at WOMPA.

As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...