Kindness Without Boundaries. Imagine your coworker, Sarah, regularly struggles to meet deadlines. Every time she asks for help, you jump in, sacrificing your time to ensure she completes her work.

Have you ever caught yourself saying, “It’s okay, they didn’t mean to hurt me” — even when you knew they did? Or felt ...

A lack of boundaries is the #1 reason people take advantage of your kindness. But before you panic too much, take a second and breathe — there is a solution.

Repeatedly showing kindness that is taken for granted can be exhausting, indicating a one-sided relationship. Identify these 11 signs that your kindness is undervalued by someone you love.

Boundary-setting is a form of self-compassion, a concept extensively researched by Kristin Neff. Self-compassion involves treating oneself with the same kindness and understanding that one would offer ...

Boundary setting as a form of self-compassion may look different depending on your needs, Horn advised. For some, this might look like embracing common humanity by centering conversations around ...

So, how do we go about remedying that? We learn to set boundaries and we enforce them — with consequences. A lack of boundaries is the #1 reason people take advantage of your kindness ...