The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Building glute strength doesn't require going to the gym and doing hip thrusts every day (although that is a very effective ...

UFC fighter Sean Strickland denies Dan Henderson’s gym claim in an Instagram comment, calling the story false.

The nonprofit organization, founded in 2022, is dedicated to providing an inclusive fitness program for teens and adults with ...

Eleven women and one man at Energy Fitness Studio on Adios Drive set out to break the current world record for the most ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Kapil Sharma’s 21-day slow-burn fitness method ditched diets and gyms for mindset, movement, and balance—proving ...

Diboll will soon have access to a state-of-the-art fitness center thanks to Matt Massey and Diboll Fitness. Located in the yellow gym in front of the old Temple-Inland Corporate Headquarters (now ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

A handful of the Triangle’s Big Lots stores are reopening, but several, including one in Durham, are being converted into new ...

Two new boutique fitness clubs are opening in South Jersey, thanks to a national expansion by a popular Miami company.