Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Knee Bursitis. If you notice that your knee pain is accompanied by sudden swelling, redness, or a warm feeling in the affected area, this could mean that the bursa — a fluid-filled sac in the ...

Know causes, treatment and prevention tips for the hidden joint condition that causes pain and weakness Bursitis is the inflammation of a bursa - a small, fluid-filled sac located beneath the skin ...

Iliopsoas bursitis and other problems with your hip usually cause groin pain. Most people with iliopsoas bursitis feel pain in the front of their hip and the groin, like a pulled groin muscle. This ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.