Discover how emotions instantly change your skin chemistry. Why stress ages you faster and love creates natural glow.

While judgment is essential for survival—helping us evaluate situations and make decisions—it can also hinder emotional processing when overdone. Excessive judgment often leads us to label ...

How can we work together to ease it?” By gently labeling the emotion, you’re acknowledging how they feel without passing judgment, which can open the door to a more productive conversation.

Another simple yet extremely helpful approach to emotional regulation is accurately labeling the emotions you are feeling. As we will discuss in a future article, our brain organizes or categorizes ...

Then, you can start to think about how you handle your emotions and hunger cues. Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies ...

you want to acknowledge and identify them, Dr. Ng says. Research shows that labeling emotions—whether they be anger, sadness, regret, and/or guilt—helps reduce their intensity. Mentally noting ...

This process of labeling our emotions is known as affect labeling, as the psychologists explain. It’s not about suppressing your emotions, but instead, about managing them. As Gomez elaborates ...