Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development. Skip to content News ...

Wickersham Elementary School will be a model for more than 5,000 schools across the world due to its success employing a tool that helps students identify and communicate about their ...

Often we label emotions as good or bad, and this can result in fear, avoidance, and unhelpful coping strategies such as emotional eating. But it’s also important to differentiate the exact emotion.

This process of labeling our emotions is known as affect labeling, as the psychologists explain. It’s not about suppressing your emotions, but instead, about managing them.

We label emotions as “good” or “bad”: happiness is good, anger and sadness are bad. And we may discourage or shy away from any “bad” emotions our children express that might make us ...

The label 'intellectualizer' describes people who analyze emotions, rather than feeling them. It's a coping strategy from childhood environments where expressing feelings felt unsafe ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings ...

Tracy suggests we're using the label as an umbrella term to describe aspects of a person we don't like, "things like selfishness, greed, pride, disrespect, and egotistical behavior," she adds.

Dialectical Behavioral Therapy (DBT): Benefits of dialectical behavioral therapy for borderline personality disorder & other self-destructive behaviors.

The pioneering work in affective science, particularly in the latter half of the 20th century, brought forth the discrete emotions theory. This theory, championed by psychologists like Paul Ekman ...

Early in her therapy journey, Jennette McCurdy found herself filling out a worksheet titled “How Do You Feel About Your Feelings?” It turns out the answer was complicated. “I was shocked ...