Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Giving birth can feel scary - but resist the temptation to impart advice. We ask a childbirth practitioner for the best ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

“Expanding and investing in midwifery models of care is one of the most effective strategies to improve maternal and newborn ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the third trimester. Combining targeted asanas with deep breathing techniques ...

For women in labor, several biofeedback-assisted relaxation techniques have been introduced. Duchene [ 12 ] completed in 1989 a prospective randomized trial in which tension of the abdominal ...

That’s one reason deep breathing has long been encouraged during labor, athletic exertion, and military training: it’s an accessible, nonpharmacological tool for managing discomfort.

Breathing techniques for labor may help you cope with the pain of childbirth. Learn how these breathing techniques can help keep you calm and manage pain when your baby's on the way.