Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Giving birth can feel scary - but resist the temptation to impart advice. We ask a childbirth practitioner for the best ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

“Expanding and investing in midwifery models of care is one of the most effective strategies to improve maternal and newborn ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Hysterics as Golden Retriever Mom Practices Her 'Breathing Exercises' Published Jun 13, 2025 at 12:48 PM EDT. By . Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom.

If something stressful has happened before, I reset my mind and body with my shower and five minutes of alternate nostril breathing before I continue with my day. Daily practice has helped build my ...

Of course, as you improve, there could be changes in the exercises and additional recommendations for more physical activity. Pursed Lip Breathing - This involves standing upright, taking a deep ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the third trimester. Combining targeted asanas with deep breathing techniques ...