Another option is to consume lactose-free dairy products ... of your distress. Cheese lovers who dread the consequences can be optimistic. Aged cheeses like Gouda, Swiss, and Havarti are not ...

Hard cheese: Varieties like Parmesan, Cheddar and Swiss have been aged ... each contain about half a gram of lactose or less. Many supermarkets carry lactose-free dairy products like milk, cheese ...

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

Ever wondered which is the healthiest type of cheese? Not all cheeses are created ... Typically, it’s almost lactose-free too. “These soft-ripened cheeses are made with traditional cultures.