as well as for patients undergoing rehabilitation who can benefit from improved movement patterns and enhanced strength and agility to aid in their recovery process. “What makes ladder drills ...

Ladder drills are a great way to improve footwork ... foot and outside of the second square of the ladder. Repeat the pattern and continue alternating feet until you reach the end.

49ers PREP coordinator Ryan Dillard shows how to work on your agility with five different ladder drills to increase your quickness. Make sure to listen to your body and make adjustments when needed.

Sports performance coaches often use agility ladder drills to help athletes improve coordination and athleticism. But there’s an often overlooked benefit of these drills: They can be a great ...

"Pairing a stationary kettlebell swing with a fast-feet ladder drill places two different demands on the same set of muscles—your hips, glutes, and hamstrings,” says Sean De Wispelaere ...