This three move leg day EMOM stacks on muscle fast. Men's Health UK. Our Squat and Deadlift Ladder Builds Huge Legs, Fast. Story by Andrew Tracey • 3mo. B uilding a big set of pins is no easy task.

Our 330-Rep Lunge Ladder is The Ultimate Bodyweight Leg Burner. ... Working in a ladder format, you’ll begin with 20 reps of each movement, followed by 18 of each, then 16; ...