If you aim too high, you’ll automatically lose half of the pattern as it flies harmlessly overhead ... My view of the whole scene stretched from valley head to lakeshore, and I knew that any gobbler ...

Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of ...

May 6 (UPI) --Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn ... that multiple healthy diet patterns were associated with a reduced ...

When we think of healthy snacks, one common go-to is a handful of nuts. Almonds, cashews, walnuts, and peanuts. But did you know that peanuts are not actually nuts? That’s right! Although we ...

GRAND HAVEN, MI -- Hundreds of Jeeps will line downtown Grand Haven this weekend for the annual Jeep Fest. The festival kicks off 9 a.m. Saturday, May 17, which coincides with the international ...

The Nuts and Dry Fruits Council of India (NDFC-I) has begun getting high-yield walnut and cashew seedlings from other nations to grow them in the country and become self-reliant in these products ...

We need to be upfront with you. The Reader is free. Producing it isn’t. And without your support, we can't continue. So we need you to chip in, even if it’s just a few bucks. The average ...

Lakeshore Advantage launched a five-year, $2.3 million fundraising campaign to boost economic growth in Ottawa and Allegan. The campaign, "Powering Our Future," aims to create thousands of jobs ...

He’s nuts. Picking him was nuts. But crazy begets crazy, and this week we have seen how it is compounded atop our government in many ways. One such example comes courtesy of RFK Jr., whose first ...

If you have a nut allergy, your immune system sees certain proteins in nuts as a threat, even though they’re harmless to many people. Your body reacts by trying to fight off these proteins.