Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Abdominal fat accumulation may signal underlying metabolic disorders like non-alcoholic fatty liver disease (NAFLD), a leading cause of chronic liver disease. NAFLD, often linked to metabolic syndrome ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

If your weight gain in your belly is due to Cushing syndrome, you’ll notice that your arms and legs stay slim as your belly gains fat. Lowering your stress levels (and therefore your cortisol ...

Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common ...