How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

If you think you’re one of the few people who don’t own one of the best fitness trackers, think again. Strava’s 2024 Year in Sport Trend Report found that nearly three out of four athletes log their ...

Conor McGregor is at the center of a new scandal due to the leak of explicit photos allegedly sent to American rapper Azealia Banks. Now, the former UFC champion has ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Costco removed 10 items from Texas locations—from power banks to sparkling water. Discover what’s gone and why you should care.

It can be hard to sneak in exercise with a busy schedule. Here are some great tips to help you stay fit and fabulous this ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

With that in mind, consider the Vibespark Adjustable Weight Bench . Not only do reviewers say it’s “sturdy,” but for a limited time, it’s on sale at Walmart for 45% off, dropping the price from $200 ...

These tried and tested hiking backpacks delivered on comfort, ventilation and smart storage. Including Osprey and Berghaus backpacks.

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...