Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

July 14, 2025. More for You ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...