Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

If you’re sick of hearing about Amazon Prime Day — you might want to check out Walmart's Big Save sale. During this ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.