If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

In this hilarious and unexpected challenge - bodybuilders face off against a tiny 1-pound dumbbell that’s been super glued to the floor! Watch as these muscle machines struggle, strategize, and try ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...