If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

In this hilarious and unexpected challenge - bodybuilders face off against a tiny 1-pound dumbbell that’s been super glued to the floor! Watch as these muscle machines struggle, strategize, and try ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Tampa Bay Buccaneers RB Bucky Irving's impressive workout turned heads before training camp, just after getting NFL bulletin ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.