The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal muscles of the core. This specific (straight leg) variation is ideal for those who ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been measured. But, is the standard crunch the best core exercise? Well, according to ...

Reinforcements are finally coming for the Orioles. Outfielder Colton Cowser (fractured thumb) has been out since opening weekend and third baseman Jordan Westburg (hamstring strain) last suited up ...

With the early moves heating up in the 2026 battle for the House majority, the Democratic Congressional Campaign Committee's (DCCC) chair argues President Donald Trump and the Republican ...

A press release tied to a former campaign manager for the Hamilton County Commission's chair was intended to spur public engagement with the government's budget process. Mariah Franklin covers ...