Lateral Walk with Band: 3 sets of 15-20 steps per side (round trip counts as one rep). External Hip Rotations: 3 sets of 15-20 reps. Standing Hip Extension: 3 sets of 12-15 reps per leg.

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength ... which limits hip extension and shifts stress to your knees. • Knee pain during hip ...

again 'isolating your glutes for effective lateral (glute medius and minimus) development.' Fan favourite hip thrusts 'primarily activates your glute max through focused hip extension,' says Iqbal.

Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong / Power Athlete In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements ...