Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer. How to tell if your hips are contributing to your knee pain ...

Treating the lateral hip pain without considering the underlying problem might help initially, ... The gluteus muscles work with forceful extension of the hip, such as stair or hill climbing; ...

Is the mini-band mountain climber or lateral mini-band walk better for your ... Add a mini band to any lower body move and you’ve created a supreme hip strengthener. ... back extensor muscles, ...

Hip pain can often be classified on the basis of its location as described by the patient — for example, back pain, lateral hip pain, medial hip pain, and posterior hip pain.

A 29-year old active woman was presented to the office with a long-standing history of right hip pain. She previously had staged, bilateral, arthroscopic hip surgery, including femoral ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...