These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Here are all the planning applications made in Buckinghamshire last week.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...

It was described as ‘really special’, ‘unreal’ and ‘remarkable’ - we break down goalkeeper Hannah Hampton’s wonder pass for England ...

Over the past decade, considerable steps have been made in designing wearable assistive devices that reduce the metabolic cost of walking. As the field continues to advance, a growing emphasis is ...