These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Here are all the planning applications made in Buckinghamshire last week.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

A tilted pelvis may cause low back pain and other symptoms, depending on the type. Learn more about how to treat this common problem and what can cause it.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Tempers frayed at the end of a long day at Lord’s with the match and control of the series on the line. There was finger ...