Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

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Powered exoskeletons can empower paraplegics to stand and walk. Actively controlled hip ab/adduction (HAA) is needed for weight shift and for lateral foot placement to support dynamic balance control ...

Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and ...

Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for increased power and size.

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength, your knees are the ones that suffer. How to tell if your hips are contributing to your knee pain ...

Finally, consider adding more rotational movements to your strength workouts. “When we’re running, hip flexion and extension are coupled with internal and external rotation,” Mitro explains.