Discover why true hip extension, not just standing tall, is the missing link in most strength programs. Dr. Kelly Starrett explains how better loading strategies can unlock sprint speed and resilience ...

again 'isolating your glutes for effective lateral (glute medius and minimus) development.' Fan favourite hip thrusts 'primarily activates your glute max through focused hip extension,' says Iqbal.

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength ... These signs indicate hip flexor restriction, which limits hip extension and shifts stress to ...

And when your training lacks adequate attention to hip rotation, lateral movement or glute strength ... which limits hip extension and shifts stress to your knees. • Knee pain during hip ...