the simple exercise involves lying on your back with a rolled up towel placed directly under your waist where your spine curves for just five minutes a day. The reflexology and massage specialist ...

Manipulation is when physical therapists or other health professionals, like chiropractors, use different techniques to move your spine ... A rolled-up towel can be a handy tool for back pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine ... back pain, drop your chest and shoulders towards the mat. Use a rolled up ...

For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is ...

Spending long hours in a seated position can tighten muscles in the chest, upper and lower back, leading ... for support or place a rolled-up towel or cushion under your knees for extra cushioning.

Spiegel suggested letting the neck and spine stretch back into a straight position by using a flat pillow or a rolled-up towel behind your neck. Other sleep specialists generally recommend dozing ...

some people prefer the firmness of a rolled-up towel, and others find that "temporarily sleeping in a recliner," can be helpful in reducing their back pain at night. "If you find your current ...