Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Do you wake up with a stiff neck or lower back pain? Your sleeping position might be to blame. Stomach sleeping, a favourite for many, could secretly harm your spine. While it may feel comfortable ...

The muscles and ligaments supporting the spine, especially those in the cervical (neck) and lumbar (lower back) areas, can be strained by poor sleeping posture. Stomach sleeping is often ...

Poor posture stretches the spine ... your core," Jenkins advised. "While you're sitting there, squeeze your abdominal and back muscles together." "Even if you don’t do a formal sit-up, if ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine ... with the back. If the exercise causes any neck tightness or discomfort, rest ...

He shared this comprehensive guide on how to prevent back pain, from explaining correct posture and set up to nutrition to support your spine health: A proper set-up is as important as posture.( ...

Place a rolled-up towel or pillow behind your lower back for support. Rest your feet flat on the ground or a footstool. 9. Sleep Comfortably The most important part of sleeping with good posture is ...

It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes it harder to keep a neutral spine, throwing it out of position ...

Spiegel suggested letting the neck and spine stretch back into a straight position by using a flat pillow or a rolled-up towel behind your neck. Other sleep specialists generally recommend dozing ...

This occurs on your upper back near the name of your neck and ... Spiegel recommends popping a rolled-up towel behind your neck to 'support your curve'. Advert The content creator said people ...

Here, our experts lay ... rolled up towel to execute it. Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine ...