There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

Built for sweat and stability, the Lululemon yoga mat is worth every dollar. Here's our tested review.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

Yoga mats are a breeding ground for bacteria like salmonella, staphylococcus and klebsiella. To properly clean a yoga mat use the 3W method: wet, wait and wipe.

Here are the best foldable yoga mats and collapsable ones for travel, from brands like Stakt, Lululemon, and more, according to experts and editor testing.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.