There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

If you practice yoga regularly—especially styles that get sweaty—Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...

HOLYOKE, Mass. — People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

Yoga mats are a breeding ground for bacteria like salmonella, staphylococcus and klebsiella. To properly clean a yoga mat use the 3W method: wet, wait and wipe.

Here are the best foldable yoga mats and collapsable ones for travel, from brands like Stakt, Lululemon, and more, according to experts and editor testing.

A smart yoga mat is kind of like the yoga equivalent of a stationary bicycle or treadmill like the Peloton Tread. Rather than the usual flat strip of foamy material, a smart yoga mat incorporates ...

At-home yoga has been part of my daily routine for I don’t even know how long, and over the years, I’ve tried and loved lots of expert-approved yoga mats (hello, Lululemon’s The Mat, Manduka ...

Live your life healthier and happier with our free weekly Living Well newsletter Yoga is some 5,000 years old, it’s a practice that originated in India before spreading across the globe. But, up ...