There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

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Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...